Brown Lentils | 10 Kg

Brown lentils are a type of legume that are high in fibre, protein, and a variety of essential vitamins and minerals. They are a popular ingredient in many different cuisines and can be cooked in a variety of ways.

One of the main benefits of brown lentils is their high fibre content. A cup of cooked brown lentils contains around 15 grams of fibre, which is over half of the recommended daily intake.

In addition to their high fibre content, brown lentils are also a good source of protein. A cup of cooked brown lentils contains around 18 grams of protein, making them a great choice for vegetarians and vegans looking to add more protein to their diet. Brown lentils are also a good source of several essential vitamins and minerals.

Brown lentils are a versatile ingredient that can be used in a variety of dishes. They are commonly used in soups and stews, but can also be used in salads, casseroles, and even burgers. They have a mild, nutty flavour that pairs well with a variety of spices and herbs.

To cook brown lentils, it is best to soak them for a few hours to help reduce cooking time. Rinse the soaked lentils and cook in a pot or pressure cooker until soft. Once cooked, they can be used in a variety of dishes or stored in the refrigerator for later use.

Overall, brown lentils are a versatile ingredient that can be used in a variety of dishes. They are high in fibre, protein, and essential nutrients, making them a great addition to any diet. Try incorporating brown lentils into your meals for a nutritious and delicious boost.