Chana Dal | 2 Kg

Chana dal, also known as split chickpeas, is a type of legume that is popular in Indian and Middle Eastern cuisines. It is made by removing the outer layer of black chickpeas and splitting them in half. Chana dal is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and snacks.

One of the main benefits of chana dal is its high protein content. A cup of cooked chana dal contains around 17 grams of protein, making it an excellent source of plant-based protein for vegetarians and vegans. Additionally, chana dal is high in fibre, with a cup of cooked chana dal containing around 12 grams of fibre. Chana dal is also a good source of several essential vitamins and minerals.

In addition to its nutritional benefits, chana dal is a versatile and delicious ingredient that can be used in a variety of dishes. It has a nutty and slightly sweet flavour that pairs well with a variety of spices and herbs. It is commonly used in Indian dal dishes, but can also be used in soups, stews, salads, and even desserts.

To cook chana dal, it is best to soak it for a few hours to help reduce cooking time and improve digestion. Rinse the soaked dal and cook in a pot or pressure cooker until soft. Once cooked, it can be used in a variety of dishes or stored in the refrigerator for later use.

Overall, chana dal is a healthy and versatile ingredient that can be used in a variety of dishes. It is high in protein, fibre, and essential nutrients, making it a great addition to any diet. Try incorporating chana dal into your meals for a nutritious and delicious boost.