Bulgur Wheat | 1 Kg

Bulgur wheat, also known as cracked wheat, is a nutritious grain that has been a staple in Middle Eastern and Mediterranean cuisine for centuries. Made from whole wheat kernels that are steamed, dried, and then cracked into smaller pieces, bulgur wheat is a versatile ingredient that can be used in a variety of dishes.

Bulgur wheat is a good source of fibre, protein, and essential nutrients like B vitamins, iron, and magnesium. It is also low in fat and calories, making it a great option for those who are watching their weight or looking to improve their overall health.

One of the most popular uses for bulgur wheat is in salads. Its nutty flavour and chewy texture make it a great addition to fresh greens, vegetables, and herbs. Bulgur wheat can also be used as a base for pilaf's, stews, and casseroles, or served as a side dish with meat or fish.

To cook bulgur wheat, simply add it to boiling water or broth and let it simmer for about 15-20 minutes, or until the grains are tender and fluffy. It can also be soaked in cold water for a few hours to soften it before cooking.

At our business, we offer high-quality, bulgur wheat that is free from any additives or preservatives. Our bulgur wheat is sourced from trusted farmers and is perfect for those who want to incorporate this nutritious grain into their diet. Order now and enjoy the many health benefits of bulgur wheat!