Buy Whole foods

Consuming more wholefoods in our daily diet, at meal times and for snacking, helps to control sugar cravings and could prevent you from reaching for highly processed foods that contain unwanted fats and sugar.

Whole foods are fantastic building blocks for creating a fibre-rich diet full of natural, unprocessed foods that benefit our bodies thrive on to help them function. Increasing your daily consumption of whole foods is easy to do and does not have to cost the earth. Whole foods are accessible in all supermarkets so why do we not eat more of them?

People tend to think that making a conscious effort to consume more wholefoods in their diet can be a chore or they are unsure of where to start. It is often a habit of going to the coffee shop on their lunch break and reaching for a sandwich and crisps or other processed foods, which is a habit that can be broken.

Eating ‘real food’ from fresh fruit and vegetables to brown rice and beans, helps to increase the number of nutrients we consume on a daily basis, which can improve all-round health and could even help support a healthy heart.